Originally Posted by existence
guys used to train like that for football...back in the 70s...there is just way way too much physiological evidence in too many clinical studies across too many sporting disciplines suggesting this type of training is counter productive....no wonder the nazis lost the war!!!
each to their own ofcourse (and i admire the work ethic for sure
)...if it were me id keep the workload but split it up across the day...swim morning then eat eat eat rest rest rest....then gym at lunch then eat eat eat rest rest rest..then get the cardio in at night...then eat eat eat rest rest rest.....stacking ur training like that 'end on end' is hurting you physiologically trust me...but maybe your nazi coach has a grand plan
Apparently it is all part of a plan. My weekly regime at the moment is:
Monday: Run 11K's (warm up 1k, 80% HR 8K, warm down 2K)
Tuesday: As above
Wednesday: Lunch time recovery run 40 minutes (HR no higher than 135 BPM), 50K ride (just go for it and have some fun)
Thrusday: As Above
Friday: Run 11K's (per above)
Satruday: 100K ride, usually early (6.00am), preferrably alone, HR between 150 -160.
Sunday: Rest
It seems to be working cause My resting HR is dropping, my riding, swimming, running are all improving, my weights dropped from 103 to 91 and I feel really good. The funny thing is he tells me that August/September are going to be difficult months cause we're going to do lot's of track interval work with running and riding. I told him it couldn't get any tougher surely...He just said..."Don't call me Shirley!" and smiled.
BBW, words can't explain how p*ssed off for you I am. What really gets up my nose is that only another plumber could know what to do with your tools let alone use them properly. So, if they were lifted by another plumber they should be taken out the back and b*ggered angrily, otherwise they're going to sit in someones shed for years, taking up room and not being used.
