Originally Posted by Wilchemy
So which former Soviet nation is this coach from wattsy? I think he's forgotten to give you the special "vitamins" that will allow you to keep training like that
He does give me vitamins, but it's annoying that he has to use a hyperdermic to give them to me
...He tells me this session will be a 'once a week affair'. I've got a 40 min recovery run at lunch today which should help a little.