Originally Posted by jock

Take care 'backing right off' - you have to back the food intake off too and it's bloody hard to judge. I piled on 4kg in 6 weeks, and 5-6kg of it was fat! You're reading right: I lost a kg or so of muscle mass. 8 weeks later I'm still battling to shed the lard. Mind you it would help if I stopped drinking like a track sprinter.