Thread: Drinking Too Much Water
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Old 07-12-06 | 07:05 PM
  #11  
CdCf
Videre non videri
 
Joined: Sep 2004
Posts: 3,208
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From: Gothenburg, Sweden

Bikes: 1 road bike (simple, light), 1 TT bike (could be more aero, could be lighter), 1 all-weather commuter and winter bike, 1 Monark 828E ergometer indoor bike

My regular long-distance fluids load is:
2 bottles with plain tap water, sometimes with a pinch of salt (NaCl).
2 bottles with orange lemonade with a fair amount of salt (again NaCl).
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