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Old 07-13-06 | 03:02 AM
  #13  
MichaelW
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Joined: Feb 2001
Posts: 12,948
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From: England
The amount of water you need depends on your local climate and your riding style.
I can go on a long ride in damp, cool conditions with arms and legs covered without breaking into a sweat and my water usage is pretty low.
If you live in hot or desert areas and ride with exposed skin your rate of water loss will be very high, much higher than a runner.
When I was living in a desert, water consumption was about 5l/day.
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