BAL, good write up. I had to cut down on the sports drinks about half way through the ride when my stomach started tying its self in knots. I managed a few long drinks every 5mi or so, and the Cliff Blocks I had with me helped as well. In addition I had taken a double shot of Electolyte Stamina that morning to ensure I had a strong supply of salts in my system through out the day. All in all, I can say without a doubt, it helped!