Joined: Feb 2005
Posts: 13,560
Likes: 44
From: Milledgeville, Georgia
Bikes: 2018 Black Mountain Cycles MCD,2017 Advocate Cycles Seldom Seen Drop Bar, 2017 Niner Jet 9 Alloy, 2015 Zukas custom road, 2003 KHS Milano Tandem, 1986 Nishiki Cadence rigid MTB, 1980ish Fuji S-12S
I don't know, but my 300 lb. Samoan lawyer assures me that LSD is the answer!
I've read many articles over the years supporting the idea of prolonged medium intensity excercise as the best way to burn fat and lose weight. And I know that I lose more weight when I do a lot of long distance riding (and I never go really fast when I do that). But I'm certainly no expert. Maybe those of you who seem to react so angrily to this commonly held concept can share some references to support the contrary opinion.