Originally Posted by DnvrFox
BTW, how do you suppose someone loses fat weight and percentage by exercising while still eating the same amount as previously if some of that fat isn't used to replenish energy levels?
Simple, it's being burned at the lower intensities - as has been stated a million times already - but it ain't replenishing glycogen.
Anyone who does any sort of exercise will, for the bulk of the time, find themselves burning fat. I contend it would be virtually impossible to exercise for any period of time at glycogen only burning level - but clearly that message has been missed by those who choose to miss it.