Thread: make me a shake
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Old 10-09-06 | 10:19 AM
  #3  
Univega
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Joined: Jul 2005
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From: Long Island, New York

Bikes: Univega Modo Volare (2001)

There are just so many directions to go. Depends on what you like.

I do different fresh fruit: Strawberries, blueberries are favorites.

Another is banana and peanut butter. Good for the guys that need to gain weight.

Another favorite is replace 1/3 the water with apple juice and add cinnamon. Tastes like an apple pie.

Google protein shake recipes and I’m sure you’ll get a ton more.
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