ovoleg

my bad i missed it okay thanks dude.

shovelhd

na zdorovie

Crash716

Legs are fried…but the health feels good…hoping the drastic increase doesn't equate to getting sick. I am away on travel so trying to make sure i get plenty of sleep…trying to figure out how to taper for this weekends race now.

Jandro 

Thanks. Stopped by my fitter today and got the track bike dialed in. 130mm stem, saddle nudged forward a bit to "get over the gear better", saddle 1* nose down, and it's feeling a ton better. Excited for more track racing. Especially the longer events like scratch races. Super fun.

kensuf

Leg day this morning. Curls, extensions, calves, squats and press. I took the elevator to get to my floor at work.

Fat Boy

Sounds like you're lucky not to be using a wheelchair.

rkwaki

That's a great idea

rkwaki

I say that every Monday morning after leg day on the weekend.
Set two new PRs yesterday afternoon. Apparently I was lifting angry...

jsutkeepspining

i like my whey protein shakes after riding hard.

rkwaki

As you don't have Complete Nutrition where you are:
Optimum Nutrition Gold Standard:
https://www.bodybuilding.com/store/opt/whey.html

jsutkeepspining

what fatty said

rbart4506

Might have to try that stuff, I've seen it locally...

rkwaki

We have used everything. My favorite is BSN Syntha 6 Strawberry, but it is more of a meal replacement and has a little higher carb and fat content but is soooooooooooo delicious.
Gaspari also makes a good one.

Fat Boy

My choice for protein powder. I like the 'blend' that has hydrolyzed whey/whey isolate/micellar casein (1:1:1): https://www.musclefeast.com/

There are other things you can do. Have boiled eggs around to snack on. Eat some beef jerky (quite a bit more expensive that protein powder + a lot of salt). Plain greek yogurt and cottage cheese are also good protein sources with very little sugar. You don't have to stuff yourself on powders....but they are convenient.

waterrockets 

This sport is not important enough for me to eat stuff daily that isn't food (other than Oreos).

Fat Boy

I've got a date with a kettlebell later today. I'll be hurting tomorrow. Hell, I'm a little sore right now.

ovoleg

I've taken ON Whey while lifting and it has the best flavors and mixes well. Can't say much about the content of the product but it seems a lot more trustworthy than the rest!

MDcatV

like

pjcampbell

Ride #5 50 miles, 5000 ft. A little painful, but I slept 4 hours the night before and then spent the morning at the lake getting sunburned.

echappist

good to see you checking in

rkwaki

Very true. For me it just isn't possible to make my protein goals on food alone I must supplement with protein powder (6 scoops a day).

jwible

Recovering from Athens. Jog later this afternoon with my son and then coaching 6yo soccer.

wktmeow

First long ride Saturday since getting the cast off, did 68 miles at a pretty fast pace, racked up 266 TSS points and spent 40 mins at threshold

Took Sunday off

I will get my legs back before the season ends dammit!

rkwaki

You race or watch?

See my boy up there in qualifier finals? So proud of him.
And our other in the amateur finals?
Great weekend.

Fat Boy

When you fart does it look like someone just squeezed a bottle of talcum powder?