Training Status??? (III)
10-27-14, 10:41 AM
¯\_(ツ)_/¯
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10-27-14, 11:02 AM
Nonsense
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Reminds me of this - The Ultimate Ground Speed Check - Tales from the Blackbird
10-27-14, 11:50 AM
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I'm usually the same way and have been known to eat roast beef and pb&j sandwiches on most long rides. I happened to forget my jersey so I stuffed as much into 1 vest pocket as I could and got on with the show.
10-27-14, 03:57 PM
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10-27-14, 04:05 PM
Version 7.0
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Crap...PC7.... The best I have is a Garmin 800.
10-27-14, 04:16 PM
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75' at z2 (mostly).
10-27-14, 04:22 PM
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what's with the kerning in the KJ count? PC7 or PC 1/7th amIrite?
10-27-14, 05:06 PM
Nonsense
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It's KJ burnt per leg.
10-27-14, 05:06 PM
**** that
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TIL that bigger people burn lots of calories, and "kerning" is a word.
10-27-14, 05:13 PM
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10-27-14, 05:42 PM
OMC
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10-27-14, 05:46 PM
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10 flu myths : Harvard Health Publications - Harvard Health Publications
only negative effect is a sore arm.
10-27-14, 05:51 PM
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Good read, thanks!
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Regards,
Chuck
Demain, on roule!
Regards,
Chuck
Demain, on roule!
10-27-14, 05:52 PM
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10-27-14, 06:01 PM
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10-27-14, 09:46 PM
Not actually Tmonk
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crit racing FTW.
I'll do a ride with that much work 2, maybe 5 times tops before I begin build.
I'm looking fwd to my tempo ride tmrrw morning. It should be good times.
EDIT: technically jsut wins the kj wars, but it's basically the same imo
I'll do a ride with that much work 2, maybe 5 times tops before I begin build.
I'm looking fwd to my tempo ride tmrrw morning. It should be good times.
EDIT: technically jsut wins the kj wars, but it's basically the same imo
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
Last edited by TMonk; 10-27-14 at 09:50 PM.
10-28-14, 11:44 AM
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Hit some 1 minute intervals. I almost threw up my heart. New 1 minute wattage PR.
All that on 3 hours sleep. Had to take the wife to the airport in the morning, and at 3 am the fire alarm kept beeping every 20 minutes due to a low battery. That did a really good job of waking me up every 20 minutes but not so much for changing my battery.
All that on 3 hours sleep. Had to take the wife to the airport in the morning, and at 3 am the fire alarm kept beeping every 20 minutes due to a low battery. That did a really good job of waking me up every 20 minutes but not so much for changing my battery.
10-28-14, 02:05 PM
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10-28-14, 07:28 PM
soon to be gsteinc...
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10-28-14, 07:55 PM
**** that
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About 2 hours, 1:15 of it was solid Endurance, and a sprint.
Rest week don't mean easy!
#feelsgoodbrah
Rest week don't mean easy!
#feelsgoodbrah
10-28-14, 08:26 PM
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2.5 hour ride from SF over bridge and then to coast. It was an amazing day and ride with lots of climbing.
