How often does your coach have you training indoors
04-08-14, 03:15 PM
#28
soon to be gsteinc...
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My coach sucks as well.
Doesn't motivate me.
Has me on the seefood diet.
Rejects the notion of training to get better; just do half a week to stay fresh.
And lastly, sees no reason to pummel noobs, as they should have a turn too.
What an ass. I'm not that over the hill, geez.
Oh, his thoughts on indoor training. Calls me a wanker who'd be better off logging a zero that day, than burnout. Whatev's...
Doesn't motivate me.
Has me on the seefood diet.
Rejects the notion of training to get better; just do half a week to stay fresh.
And lastly, sees no reason to pummel noobs, as they should have a turn too.
What an ass. I'm not that over the hill, geez.
Oh, his thoughts on indoor training. Calls me a wanker who'd be better off logging a zero that day, than burnout. Whatev's...
Whatev's - 😜
04-08-14, 05:40 PM
#32
¯\_(ツ)_/¯
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I hope you guys know the time it takes for me to hotlink only the finest images to illustrate my posts.
04-08-14, 06:51 PM
#33
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Here is my $50 a month program
Monday - Ride Easy
Tuesday - Ride Hard
Wednesday - Ride long time
Thursday - Ride Hard again
Friday - Don't ride
Saturday - Race
Sunday - Race
Any takers besides wr?
Nevermind, he's a giver...
04-08-14, 06:57 PM
#34
burp
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Yea, but how long is the ride long time 
I would drive from Houston to the Driveway if I knew you were racing...ya know, just to catch a glimpse of the legend.
I would drive from Houston to the Driveway if I knew you were racing...ya know, just to catch a glimpse of the legend.
04-08-14, 07:22 PM
#35
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But here it is for free, tonight only.
If we had a 120 mile road race Saturday, we rode 120 miles on Wednesday. Whatever Saturday's race distance was we rode on Wednesday.
Oh and the legend...
With current fitness it would be one lap...
04-08-14, 08:33 PM
#36
Making a kilometer blurry
My coach says Thursday will be my first Driveway this season. Last time I raced this course/direction (Championship Loop), I won. I'm not telling how, but it's guessable. Coach says that's the plan again unless there are some team possibilities trumping it.
04-08-14, 09:50 PM
#37
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The guy who won our crit on Saturday turned the corner at the bottom of the hill and put on the gas...610w ave for 52 seconds to the line (disclaimer - strava data). That's not too shabby for 45+ 4's. Especially after 20 x 1' repeats. Especially for a scrawny old guy.
04-09-14, 07:18 AM
#38
Making a kilometer blurry
Cool. There are certainly times when it works.
04-09-14, 07:47 AM
#39
These Guys Eat Oreos
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Lol. I honestly don't even know how someone could do that, do they just totally ignore people's races, and lives, and stuff that comes up? I swear it'd be more work to try and have the same schedule for everyone than to just differentiate.
04-09-14, 09:50 AM
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04-10-14, 11:24 AM
#41
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I must be one of the lucky ones. I have a local coach who I communicate with 4-5 times a week , makes adjustments to my workouts based on what he sees in my power files .
He's raced most of the races I'm entering and my results have improved beyond my expectations.
He's raced most of the races I'm entering and my results have improved beyond my expectations.
