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1 hour + 1 hour = 2 sustained training hours??
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01-16-07 | 03:29 AM
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DannoXYZ
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Yeah, two different kinds of workout. You can do 2 sessions of intervals or high-aerobic workouts in 1-hour each. That won't be the same as doing 2-hours straight, which is a short-endurance ride. And yes, warm-up time
is
a factor here as well.
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