Old 01-16-07 | 03:29 AM
  #3  
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DannoXYZ
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From: Mesa, AZ

Bikes: Moots RCS, tandem, beach-cruiser, MTB, Specialized-Allez road-bike, custom track-bike

Yeah, two different kinds of workout. You can do 2 sessions of intervals or high-aerobic workouts in 1-hour each. That won't be the same as doing 2-hours straight, which is a short-endurance ride. And yes, warm-up time is a factor here as well.
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