1 hour + 1 hour = 2 sustained training hours??
#1
1 hour + 1 hour = 2 sustained training hours??
Given sucky weather, short daylight, and work schedule...I'm indoors. Question: does one hour before work and one hour after equal the training effect of 2 straight hours? Not including warm up/cool down and same level of effort. 2 straight hours on the trainer is mind-numbing and a scheduling pain for all those around me.
#2
KingoftheMountain wannabe
Joined: Sep 2006
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From: Independence, Oregon
Bikes: V.O. Pass Hunter & Specialized Hardrock
Unfortunetely, they are not the same. It takes a different form of endurance to work for 2 hours straight as opposed to 1 hour. This applies especially to endurance sports such as cycling.
The one advantage the 2 workouts of 1 hours has though is that you generally can work harder for that shorter period of time then you would per hour for the longer workout.
The one advantage the 2 workouts of 1 hours has though is that you generally can work harder for that shorter period of time then you would per hour for the longer workout.
#3
Senior Member


Joined: Jul 2005
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From: Mesa, AZ
Bikes: Moots RCS, tandem, beach-cruiser, MTB, Specialized-Allez road-bike, custom track-bike
Yeah, two different kinds of workout. You can do 2 sessions of intervals or high-aerobic workouts in 1-hour each. That won't be the same as doing 2-hours straight, which is a short-endurance ride. And yes, warm-up time is a factor here as well.
#4
If you're slightly tired before your second workout does it make it equivalent to 1.5 hours then?
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#5
Senior Member
Joined: Apr 2006
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From: Collierville, TN
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Since exercise (as well as sleep) causes your body to release growth hormone, you can benefit from training twice a day since you will get a double dose of growth hormone. And if you take a nap and sleep, you can get your body to produce growth hormone 4 times a day. So ride your bike and take naps!




