Originally Posted by zippered
oh, and the most important point of all: DON'T FORGET TO BREATHE. oxygen = energy. as a boxer i learned to exhale as you punch so that you don't tense up. same deal with cycling.
AGREED! whenever i've worked out with boxing that's a crucial point; always exhale when you throw. same goes for biking, same goes for any type of working out or exercising. if you don't breathe at a regular rate you'll be sorry later.