Finally sprung for clipless pedals for the MTB commuter. Made it to work and back (10 miles and several stoplights) with no falls yet...though I am sure it will happen more sooner then later.

These are the shoes I bought:
http://tinyurl.com/32trah

And the pedals:
http://tinyurl.com/27dohp

I cannot believe the difference that having clipless pedals make....should of done this a long time ago.

TD