oh that sucks about your knee. I am in Seattle, so my usual training is around lake washington. If you go to
www.pazzovelo.com you can find a full calendar of races. There are 3 Sequim races, I did the first one yesterday. It didn't go so well, I was caught behind a crash in the first 5 miles, and then another one about a half a mile down. that was basically the end of my day. Anyway, check out that site and you can see all the races that are around this area.