Originally Posted by UncleJack
Please.... Listen to Keffee Brown she really seems to know her stuff about exercise and nutrition. I have read a lot of her postings regarding this sort of thing. Also, just so you know, I used to weigh 270, slowly dropped to 183, now slowly building muscle and keeping the fat off. I am up to 218. I did NOT do it by eating fewer calories. Now I eat so much that it is an on-going joke at work and at home. But the difference is what I eat. They HAVE to be clean calories.
Take Koffee's advice, talk to a registered dietitian. It'll be the best $$$ you ever spent.
I did listen to her, and i did work out a new diet that will suit me better. Im up to 2000 calories a day now, and i actually feel better about it than before. Not as tired, more energy and such. As for a dietitian, i dunno...lots of online resources that with a small amount of brain power you can tailor a diet to suit you.