Bike Forums - View Single Post - How long can you sustain riding at 90% HRM?

04-12-07 | 01:46 AM

#15

Mr.Mavic

Umm...

Joined: Jan 2007

Posts: 313

Likes: 0

From: Naperville/Macomb IL

Bikes: Waterford SR33, Sram Force, Bontrager Aeolus 6.5

I <3 Free VO2max testing:

MaxHR is 197bpm, Latic threashold is 188bpm, 90% of MaxHR is 178 bpm. I can ride all day there

until cardiovasular drift happens.

Actaully, to be honest, I've never really tried to see how long I could hold it there. According to tests and research, I should be able to hold that HR until glucose = no mo but, like i said, never tried.

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