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How long can you sustain riding at 90% HRM?
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04-12-07 | 07:04 AM
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spiderbike
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Bicycling had a article how about a biking vactation in NC. In it they said that there was a 65 year old on the trip that normally trains for 4 hours at 95% MHR...
Sounds like the usually Bicycling exaggeration to me.
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