Thread: How long can you sustain riding at 90% HRM?
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Old 04-12-07 | 08:54 AM
  #23  
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SushiJoe
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Originally Posted by thekillerpenguin
I dunno? My MHR is 201, and I've spent 30 minutes @ 190bpm before (I assume that's about my LT), but I've never tried seeing how long I can spend at 180...
Originally Posted by donrhummy
Is that a tested MHR? That's FAST!
I was doing some tests on Monday with my coach and we stopped the test when i pinged 210bpm (I'm 25). Heart gave out before the legs, i was still spinning at 88 rpms. It was only at 350 watts though... I'm hoping the coach will help with that. [Managed 927 watts in a sprint later though ]
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