Originally Posted by bfloyd
+1. Possibility of overtraining is likely. I found most improvement in myself to be with only one very hard day a week and the others days to supplement that. Improvement comes from recovery.
I don't really think so. -1 lol.
I
find myself feeling strong at the end of rides. I'm rarely feeling depleted unless I was to begin with.
If it's the other way around, he would have asked differently.