well from what a guy at my lbs was telling me, that for a road frame i'd need a 57 or 58cm and for a track frame i'd need a 56 or 57cm. i'd rather the bike be a little too small than a little too big, does that make any sense? i also dont know how much of my foot is supposed to be touching the ground while im sitting on the seat, but i feel like i should be able to have some sort of footing when im stopped right?