Originally Posted by Ryanf

Many cycling authorities encourage you to stay hydrated if you want to ride well. I’ll let you in on a little secret: they tell you that because they’re coaching someone else they want to beat you. The truth is, water is incredibly heavy. I’m not going to lug any more up the hill than I have to. You shouldn’t either. I recommend going without fluids for at least 36 hours before a ride of any significance. Then, during the ride, spit. A lot. And don’t drink anything.That will make you the climber you have always dreamed of becoming. (Unless, of course, you have been dreaming of becoming as good a climber as I, because that would be laughable. Set your sites on something attainable.