Thread: Plyometrics and Training
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Old 12-05-07 | 11:26 PM
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Carbonfiberboy
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From: Everett, WA

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

Main training strategy: no injuries. One injury can ruin your whole season. Then what training plan you were going to use becomes irrelevant.
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