Hey, what do you guys drink during a ride? Do you have any after ride eating/drinking regimen? ( No, I don't mean beer )
Just water for the short (<100k's) and cold days. On hot days or long rides I mix some staminade (or similar). I always drink 1-2 litres of water after a ride and eat a BIG bowl of Special K, Muesli, and banana's. It's easy to shovel down, diggests easily and has a low GI.