Originally Posted by Thylacine
It's weird, I feel like a train wreck last night, and today - apart from some localised soreness when I got out of bed, which is now gone - I feel great.
Musta been the Satay noodles with tofu I had last night.
Hey, what do you guys drink during a ride? Do you have any after ride eating/drinking regimen? ( No, I don't mean beer )
G'day,
ya gotta eat sunshine....you should eat high carb & protein within 3 hours of finishing to get the best 'recovery' window...stay hydrated. i tend to drink gatorade or water until my p!ss is clear...then its time for a 'frothy'!
cheers,
hitchy