Originally Posted by ed073
Yeppo...tonight it's legs, so squat, leg press, SLDL, etc etc....
My leg press is approaching PB from the track days....1000lbs inc. sled! Still got a fair way to go to match Florian Rousseau's 305kg squat for 3 reps, though....
"Daily Mirror Book of Facts: Did You Know?........." that it's unwise to do super heavy leg extensions because you aint supposed to apply a lot of force perpendicular to the tibia. It can put strain on the posterier cruciate, which is similar to the ruckmen's shin clash injury.
http://www.injuryupdate.com.au/forum...read.php?t=120