anything high carb, low fat..big feed the night before, pasta or rice, spuds. On the day,muesli bars, narnas, drink lots even if you're not thirsty,......of course we expect a report 1st thing monday morning!....richmond is where that really cool old bluestone bridge is????....think I got p!ssed in the pub there while 'er indoors' bankrupted me in the antique shops!,

cheers,

hitchy