Well lets see...

I started with a soft shell, then I had to eat the two broken hard shells in a taco salad, then an intact hard shell, then I finished my daughters soft shell, to top it off I put the remaining meat, lettuce, tomato, and taco sauce together for a final salad...

Boy, writing all that makes me feel as sick as I feel...

But I did do pyramid intervals today...1,2,3,4,5,4,3,2,1...