Symptoms .. doesn't actually hurt to ride, just aches lying inbed at night. It's particularly tender along the medial joint line. I had a partial medial meniscus tear 18 months ago, skiing, followed about 6 months later by what the quack thought was "plica syndrome". I've got a horrible suspicion that I might have pushed just a little too hard on the commute on the way home on Thursday night .... but I've just got this fanatical desire to beat my best previous time!!

I've been icing every hour or so most of the day and I'll wheel the roadie out tomorrow for a "gentle" spin.

Actually dropped the commuter into Terry Hammond in Bay St. on Friday for a "service".