Originally Posted by 531Aussie
Have you seen what that "guns" discussion has turned into over at cyclingforums? ....man....heavy.
Don't worry, Hitchyoheyoh, you wouldn't have time to read it all at work anyway -- it's long and deep.
I tried a tragic return to cricket about fours years ago in a desperate
attempt to reclaim my youth. I tell ya, nothin' makes you feel like you're
fifteen again than standing at the nets on a thursday night in summer with a slightly
used Kookaburra in your hand, and a big red stains all over your clothes.
But it all ended in tears; I'd forgotten how to play. Then I hurt my shoulder from
too much bowling, then crashed my bike, and I haven't been able to do me
shoulder presses properly ever since.

I can't do upright rows at all!!
DON"T do upright rows, period. Esp. if you have a pre-existing injury. They cause a pinching action inside the shoulder called shoulder impingement and over time will lead to chronic injury.
for traps use: deadlifts, DB and/or BB shrugs, farmers walks....
there you go!