Originally Posted by ed073
Hammer-grip shoulder press. good exercise. Pullups on the pergola.....lol!!!.
I've filed special hand grips, and all
Originally Posted by ed073
If you want to hit the "middle" or lateral head of the delt specifically, use the good ol' lateral dumbell raise.
no one does them right because they can't cope with using such a small weight..."pour the milk", or something similar.