Originally Posted by
Pam Custer
Hey! How much cycling do you do to accomplish that? (How many miles, how much time, how many days/week?) I could stand to lose 20 pounds and need a game plan! Thanks!
By the way, we ended up with Trek Navigators; functionally, they have been fine. But, of course, there's none of the traditional look that I had wanted!
I'm assuming this was directed at me? I started off riding about 50 miles a week in the beginning. A big thing was portion sizes. I ride about 100-150 miles a week now.