Who you calling a lady? Besides you should see my shins. So many scars it is amazing.

Anyhow, if a newbie asked me if clipless pedals would help him or her I would say yes. At the very least I find them more comfortable. Not to mention quicker.
Plus, riding my FG without foot retention is moronic as well. Try hitting a cadence in excess of 90 without foot retention. 150 being my max.