Originally Posted by 531Aussie
how does one sprint without going too far forward and having the back
wheel skip all over the place? I was mucking around with it last night, but
I'm crap at it, and it's now obviously worse because my Kervello is lighter stiffer.
try 'feeling' the tip of the seat between the top of your legs/bottom of your arse area. Start in a higher gear & just do some 75% sprints....as you get the feel for it...build the intensity...takes abit of practice. the 'coaching nazi' had me doing these...he calls them 'form sprints'...sprinting done for 'form' rather than speed.
Hitchy