Originally Posted by Hitchy
...the only thing I know about weights is that the 'coaching nazi' makes me do 'em!....but I'm doing 3 or 4 sets of 30 to 40 reps...presumably for strength rather than size......I dunno whether it's right, wrong or indifferent...I don't question it....especially after he got me home in 'warnie'....as far as i'm concerned he's the 'guru' now....hitchy
Ok, I moved it -- sorry.
I've been out of the gym scene for ages, but I wonder what 30 or 40 reps is gunna
do for you that you couldn't achieve on the bike.
I thought cyclists worked mostly on strength, and only really in the "off" season.
I've read some of the weight training threads (not thouroughly), and I really
don't how some of these guys can do leg weights during a racing season.
Maybe it's because they're 21, and not thirty-_____.......well, my age