I put 30km on it tonight after fiddling with the seat. I do most of my riding on the hoods but the position of the bar seems ok. Its the seat being over 2 inches higher than the seat that I am having some trouble with. The crank arms are 170's, same as before.
The bike doesn't look right to my eye either. But then again I have spent nearly all my time this year on touring bikes.
Maybe I need a frame 2cm larger.