+ 1
plus I add chopped dates or trail mix to my morning oats, improves the flavour and nutrition. I also like dried apricots as an easy to eat snack on the bike.

Macadamia nuts (an Australian native) are excellent for putting on weight as well as being delicious.

I'm with Nancy, chocolate and artificially coloured (especially red and green) sweets and drinks sends kids off the planet! Kids diagnosed with ADHD and put on drugs usually just need a change of diet, or parents who take them cycling!