More specifically, what should I eat and how much for breakfast tomorrow before my crit at 12:30? It's a junior race, and only 30 minutes long. My last race, I decided to eat pancakes for breakfast, six of them, and coffee. That wasn't a very good idea on a 95 degree day, and I threw it up halfway through the race haha. I thought it was a good idea at the time, but now I'm unsure about what I should eat.