Originally Posted by 531Aussie
Sorry, Hobart Dave, I've been mulling for a while. I assume "the 30th" means this month, so you've
obviously only got 10 days prep. If it were me, I'd still be trying to improve my fitness, even though
there's such a short time to go.
I don't have any highly structured "prologue" training programs, so I'd probably try to get in at least
3 or 4 murderous rides in (on alternate days) which include doing the course (after a good warmup) almost flat out, then doing half a dozen flat-out intervals of probably 1 to 3 mins.......????
THat's the best I can do at short notice
Thanks 531,
Any advice is appreciated. Sorry about the short notice. I hadn't intended to compete on the bike this year, but one of my work mates said this was a pretty relaxed kind of event, and should be a good introduction. I figured it can't hurt to have a go.
Thanks,
Dave