[Also posted to the Commuter forum]
How bike-friendly is Greensboro NC?

(I do near-daily commuting in Durham, and do not ride a mountain bike.)

I may be in Greensboro for a couple of days in October while my wife is at a conference at Wesley Long Community Hospital. Might spend the daytime exploring the city beginning from there. Was thinking of heading downtown; I don't really know the city very well.

Any roads to avoid? Any tips? Any place you'd want to explore were you in my position?