green tea, hummus, banannas, sprouted wheat bread, plain yogurt, pbj's, omega-3 eggs, whey, honey (for long rides), baja fresh burritoes, coffee and guacamole are all staples in my diet... good stuff.
switch out your white bread for whole wheat, eat less processed foods, cut out all sugary beverages unless it's right after a workout and you're off to a good start.
oh yeah, no f
cking trans fat! ever!