i like double fiber whole wheat bread, with low fat peanut butter. and chicken breast sandwich's with lettuce and mustard. some fish, ground turkey, a little red meat, lots of apples, grapes and green veggies.

i also eat a ton of whole grain cereal and skim milk. i eat probably 4 meals a day, and ride about 25 miles/day average throughout the year

question: on regular days when you're not sweating, i've always heard that over 100 oz of water is bad and flushes out nutrients you need. is this true?