I would greatly appreciate suggestions for programs, DVD's, books regarding core training for cyclists that you have used and found to be effective.
Have any of you used the Cyclo-Core approach (
www.cyclo-core.com) ?
I am 55 y.o., just getting back to a road bike after many years (including rehab. for a knee replacement). So, I am looking for a program that offers a beginners module that will lead to a more advanced program with time.
Many thanks,
Bob