Sorry to hear about the damage, Hitchy. Man, how disposable are todays bikes?

Anyway, my damage is healing okay. Went for two rides this week just to see how I feel. Actually had to go a bit hard on Friday, coz I felt pretty good....plus there was this guy on a carbon Trek with Cosmic Carbons I just had to shaddow just to give him an inferiority complex.......you know how it is......