Generally we're a pretty cycle-friendly town, at least in my experiences. Downtown is fun and easy to navigate by bicycle. There's also a short greenway very close to the hospital as well as the arboretum which is worth riding through. Some roads like Spring Garden St. offer bike lanes, but this isn't very common. Although small, you can also explore several college campuses all within a few miles of each other; UNCG, Greensboro College, A&T.