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12-13-04 | 08:36 PM

#3598

ed073

Senior Member

Joined: Jul 2004

Posts: 6,410

Likes: 0

From: Melbourne

Bikes: Scapin EOS7 sloping, 10v Record, Ksyriums

Quote:

Originally Posted by 531Aussie

Thanks. Any bit in particular?

the 1st one is pretty good...."The officila list of mass exercises" or somthing.....I've applied that more or less to my training and am making good gains.