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Old 11-14-08 | 09:48 PM
  #27  
Longfemur
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Joined: Aug 2005
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No, never. I've never stretched before any sport I've played my whole life, including some pretty aggressive ones like squash, etc. I never stretch before a ride. With any sport, I just start out slowly until I warm up doing it. Never had a problem.

But I do stretch by itself a few times per week just to help maintain good flexibility and muscle tone. Not too much, just a few minutes.
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