Enthalpic, I'm glad you responded. I did read that thread but I'm still a bit fuzzy on most of the terminology you used. I'm still very new to training, training systems, and sports physiology. Most of the performance gains I've made have been through trial and error and very little planning. I was hoping to focus my training this winter to improve my personal bests on all of my time trial routes (18 mile, 40 mile, and 60 mile distances).
My understanding is so limited in this field. Can you give me the basic explaination of exponentially weighted moving average and how it applies in this case? I'm not even really sure what it means. Also, what do CTL, ATL, and TSB stand for?
I realize its probably a lot like talking to a backward child but I appreciate your time on this.
Last edited by patrick07; 11-24-08 at 08:35 PM.